Photo by Markus Winkler on Unsplash Understanding how to reduce anxiety without medication begins with realizing that both your mind and body can adapt naturally to stress. By using approache…

Image credit: Vitaly Gariev via Unsplash Chronic stress goes far beyond momentary tension — it’s a prolonged physical and emotional strain that can quietly affect your health , work perf…

Life Health - Excessive heat, often referred to as heatwaves, poses significant challenges to communities worldwide, affecting human health, infrastructure, and natural ecosystems. This article …

LifeHealth - Discover the insidious nature of cancer through understanding mesothelioma , a form of cancer that originates in the delicate mesothelium, the tissue enveloping vital internal orga…

“When disease or infection attacks the body responds in various ways, one of which is changes in temperature which causes fever. "Several ways to overcome this are by taking medication, dri…